Fitness - Plyenz Responsive Admin Dashboard Template

479Kcal CALORIES BURNED

24d 13s DURATION

1276KM DISTANCE WORKED

492 DAILY STEPS

Exercise

Sleep

Meals

Statistic

PROGRAM

08:00 / BREAKFAST

Eggs and Oatmeal

12:00 / WORKOUT

Biceps & Chest Program

14:00 / MEAL 1

400 g meat, 200 g rice

16:00 / MEAL 2

400 g meat, 200 g rice

17:00 / CARDIO

30 min bike

20:00 / MEAL 3

500 g meat, 100 g rice

Johhny Klay

Start: 17 Nov 2017

185cm Height

87Kg Weight

27 Year

Evolution

MACROS

Protein

45%

Carbohydrates

35%

Fat

20%

Water 3500 ml

77.15 %

Blood Glucose 179.54 mgdl

1.0 7%